"To know what you want, to understand why you're doing it, to dedicate every breath in your body, to achieve . . . If you feel that you have something to give, if you feel that your particular talent is worth developing, is worth caring for, then there's nothing you can't achieve." Kevin Spacey


Training Log

Updating Marathon Schedule soon!

Tuesday, July 19, 2011 - 20 mile ride from Baker with Beth, Renee and Debbie.  Too much traffic on this route.
Monday, July 18, 2011 - 5 mile run around the neighborhood with Kevin.  Hot & Humid.  Walked 1.5 miles with Lou
Sunday, July 17, 2011 - 20 mile bike ride w/Debbie, Sarah Hankel, Ann & Charles.  Loved this route.  Pioneer Trail.  Swam with Kevin, Debbie, Cathy, Renee and Paul at Little Long Lake.  Approx. 1 mile
Saturday, July 16, 2011 - 6+ miles at Baker Park, hot and humid.  Ran with Kevin & Debbie, chased Brad (LOL)
Thursday and Friday - Took these two days off!
Wednesday, July 13, 2011 - 7.7 mile run around Harriet, Calhoun then Harriet again.  With Debbie & Mike.  Great weather, should've said no to the cinnamon roll afterwards!
Tuesday, July 12, 2011 - 20 mile bike ride, 1 hr 17 minutes.  Is it the bike or me?! Hate biking, it is sooo frustrating!
Monday, July 11, 2011 - 5 mile run on the Luce Line with Debbie.  Swam 2200 yards at Plymouth LTF
Sunday, July 10, 2011 - 2600 yards at Plymouth LTF
Saturday, July 9, 2011 - Volunteered at MPLS Triathlon

Saturday January 8, 2011 - 6.3 mile run around Lake Harriet & Lake Calhoun (short way) 5 degrees, no wind, nice run with Deb, Lisa, Mike, Steve, Dan and Ed
Friday January 7, 2011 - weights & spin class (hills)
Thursday January 6, 2011 - 45 minutes on the trainer, hills on the commercials!
Wednesday January 5, 2011 - 5 mile run with Beth, Holly, Deb & Mike
Tuesday January 4, 2011 - weights & 3000 yard swim
Monday January 3, 2011 - 6 mile run at Parkers Lake with Beth & Deb.  Fairly clear sidewalks, 12 degrees, nice.  I removed some layers so I felt much better
Sunday January 2, 2011 - Day off
January 1, 2011 - RACE DAY